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 · 200 ratings  · 21 reviews

Start your review of Never Be Fat Again: The half-dozen-Week Cellular Solution to Permanently Break the Fat Bike

Rating: 3.v/5.0

Although the book has lots of information but I cannot say that everything was new or unique to me. Aye, some of the advises were new just they belonged to the same onetime concept. Maybe if I have read this book 10 years ago I would have thought something else, but with today'southward ease of obtaining data on dissimilar subjects it is totally a different story.

The main points in this volume is to treat obesity as a illness and not as a condition. Like nearly other advises it is suggested

Rating: iii.5/five.0

Although the book has lots of data but I cannot say that everything was new or unique to me. Yes, some of the advises were new merely they belonged to the same old concept. Maybe if I accept read this book 10 years agone I would have thought something else, simply with today'south ease of obtaining information on dissimilar subjects it is totally a different story.

The main points in this volume is to care for obesity as a disease and non as a condition. Like well-nigh other advises it is suggested to avoid saccharide, white flour, processed food and oils and also not to have excess animal protein. The author suggests that the main food portion should come from raw vegetables while the protein be very small part of that meal. The book also talks about our current lifestyle in the mod days and how it affected our food quality and intake and also how toxins play a vital office in making people fat.

One of the important suggestions that the author made is never to accept a starchy food with proteins. If y'all want to take starches then have them with vegetables and the same for proteins. Another suggest I feel is of import is to never have fruits with meals but ever few hours earlier or subsequently. The idea behind all this is that certain nutrient need an alkaline surroundings to be digested like (starches) and others like proteins need an acidic surround for its digestion so having them together will force the breadbasket to neutralize its HP hence neither of them is going to be digested well leaving you with bug similar bloating, gases etc.

The second half of the book has some useful recipes that can be used for weight command. I think if you accept not read many health books almost obesity and weight lookout man this book will definitely give you some practiced data to first with.

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Mar 03, 2012 Greg rated it it was amazing

I must requite credit to the author for helping me to even think most making a change in my life. Many people have talked to me over the years about the potential i'm wasting by non making healthier decisions. My wife read the Never Be Sick Again volume and she enjoyed information technology so much I decided to check out this book. Talk about eye opening even as I started reading the book I started to notice how the just about every unmarried meal that I eat I should be ashamed of. My current nutrition is total garbage and co I must give credit to the author for helping me to even recall almost making a alter in my life. Many people have talked to me over the years virtually the potential i'g wasting by not making healthier decisions. My wife read the Never Be Sick Over again volume and she enjoyed it then much I decided to bank check out this book. Talk nigh center opening even as I started reading the book I started to find how the just well-nigh every single meal that I eat I should be ashamed of. My current diet is total garbage and completely nutrient bankrupt. Equally I approached 30% of the mode through this book on my Kindle I told myself i'm going to finish the book before I put together a health action plan for myself. I fabricated a goal to stop information technology by the end of March 2012 just a calendar week or and then later on my 27th birthday. This morning I woke upwards early on (I started hitting the sack earlier equally recommended in the book) near two and a half hours earlier than normal. Information technology is sort of funny I have been jumping out of bed earlier and earlier each day. I read for an hour before I got ready for work. Sitting down tonight with some free fourth dimension I pushed through the last portion of the volume. Dandy read very much a volume that helped me to take a await at my personal health choices and what they will most likely hateful if I don't change. NBFA allow me wrap my head effectually this for a few more hours and i'll brainstorm to put the programme together. Glad the book gave me some ideas for recipes and even for kitchen utensils. I'm even glad that the writer is the CEO of a health visitor that sells the products. I know that some may see this as an extended infomercial. Think about it though there is so much money to exist fabricated for us to swallow nutrient deficient foods. I don't really care if this guy and his company desire to charge me for doing the homework for me and finding expert vitamins and such. If I had plenty time to do my own research I would. I barely establish fourth dimension to read this book in just under a month. I hope you like it as much as I did. I too promise that for those of you like me who laugh in the face of health, you discover something in this book that allows you to let downwards your defenses for just a little bit to receive some new information. ...more

I wrote a review on this simply then it got deleted.

Yes good ideas....in theory. I cant count the number of times I rolled my eyes or said "oh come up on!" Filter your shower water? Actually? Yes skillful ideas....in theory. I cant count the number of times I rolled my eyes or said "oh come up on!" Filter your shower water? Actually? ...more

Jan 09, 2015 Amer Sakr rated it really liked it

Very Advisory book, but I don't have all his words as sacred. But definitely I learned a lot from it. Very Informational book, just I don't have all his words equally sacred. Just definitely I learned a lot from it. ...more

Nothing really revolutionary here. I have read of these suggestions elsewhere. Still, the volume pulls a lot of suggestions together and this is a contribution. The Foreword states the thesis (Folio ix): ". . .overweight is a affliction that can only be cured by restoring overall good health."

What does this mean? The writer argues that we need to address two key causes--deficiency of needed nutrients and addressing ingestion of toxic materials. Every bit Francis says (Page ane): "The weight is but a sympt

Nothing really revolutionary here. I have read of these suggestions elsewhere. Nonetheless, the book pulls a lot of suggestions together and this is a contribution. The Foreword states the thesis (Folio ix): ". . .overweight is a disease that can only be cured by restoring overall good health."

What does this mean? The author argues that we need to address ii key causes--deficiency of needed nutrients and addressing ingestion of toxic materials. Equally Francis says (Folio 1): "The weight is merely a symptom, and this symptom will come back unless you elimi8nate the underlying causes." The author argues that the standard American diet is the leading cause of illness--and obesity. What to do? Face off against "The Big Four": sugar, white flour, processed oils, and dairy/excess animal protein. Other bête noires: caffeine and alcohol.

What to exercise? Unprocessed fruits and vegetables; reduce beast protein; more fiber; organic, less treated foods (e.g., asparagus rather than bell peppers, since the former is less treated than the latter); more whole grain.

Tools? A diary or journal to outline what you actually eat besides equally something similar a written plan of action. I can and then compare what southward/he wants to exercise and what southward/he really is doing. In addition, affiliate xiii provides a set of illustrative menus and recipes. Among recipes: veggie sandwiches, herbed hummus, meatless taco salad, vegetable wraps, spicy raw nuts, and veggie pesto pasta.

This book provides an arroyo to weight reduction that takes a somewhat different theoretical tack--albeit with many familiar operational dietary suggestions.

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This volume is very discouraging. Here's a synopsis: EVERYTHING is a toxin or a poison. Sugar, brute products, salmon, h2o, every personal intendance product. Fifty-fifty if yous're doing well, relatively speaking, you lot will come up abroad with 100 things you should Non do or do. It'south too overwhelming and absolute.

As well, there are things this volume encourages you to practise that I'k not sure about. Nearly concerning is that information technology wants you to take MASSIVE (every bit in 100x the recommended daily amount) doses of vitamin C. Everythi

This volume is very discouraging. Here's a synopsis: EVERYTHING is a toxin or a poison. Sugar, animal products, salmon, water, every personal care product. Even if you're doing well, relatively speaking, you will come away with 100 things you should NOT do or practice. It'due south also overwhelming and absolute.

As well, at that place are things this book encourages y'all to do that I'chiliad non certain well-nigh. Most apropos is that it wants you lot to take MASSIVE (as in 100x the recommended daily amount) doses of vitamin C. Everything else is a toxin, but massive quantities of a vitamin isn't??? It claims the best do is jumping on a mini trampoline...merely ONLY a practiced quality trampoline. I've never heard that before. Also, go to an infrared sauna every week, only non a wood sauna because a wood sauna is TOXIC!

Sigh.

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I find it difficult to recommend this volume to anyone who wants a constructive plan to lose weight. There are as well many places i.due east. taking supplements where the author tells you how nearly impossible information technology to figure out ingredients, or doesn't make a distinction between white/wheat breads. He quotes science here and there just draws no real conclusions, and seems more than interested in, selling his life way (nbfa) never be fat again. I find information technology difficult to recommend this volume to anyone who wants a constructive plan to lose weight. There are likewise many places i.due east. taking supplements where the writer tells you how nearly impossible it to effigy out ingredients, or doesn't make a distinction betwixt white/wheat breads. He quotes scientific discipline here and there but draws no existent conclusions, and seems more interested in, selling his life manner (nbfa) never be fat over again. ...more than

The bones premise is that past eliminating all toxins (caffeine, processed foods, medicine, etc) one can achieve perfect wellness and a healthy weight. I understand the beauty of its simplicity, but how realistic is it? Not very.

May 02, 2021 Noor Teya rated it did not like it

This review has been hidden because it contains spoilers. To view it, click here. This book needs an update. Some of what he said is true, merely a lot is just misconceptions.

Fabulous!

Must read for anybody.
Such an excellent, comprehensive guide for wellness, nutrition, exercise, and a new quality of life !

Jan 04, 2021 Celeste rated it liked it

I similar knowing the why behind eating healthy but by the time I finished the book it makes you wonder if there is annihilation that is truly good for you to swallow. This works with being a vegetarian.

Dec 21, 2019 Yaser Had rated information technology really liked information technology

Raymond Francis is an awesome guy but I but hate when he promotes his supplements in his books and videos.

This book can be very overwhelming merely very informational. I have to read it slowly so that I can absorb all the data.

Oct 09, 2009 Jennifer rated it it was amazing

Everything Raymond Francis writes makes complete sense. I just finished week one of his NBFA Lifestyle. I am finding it really easy to follow then far.

Nov 22, 2008 Leez rated it liked information technology

Get rid of the toxins and you get rid of the fatty. Same stuff I knew. Merely need to put it in practice :)

Librarian Note: There is more than i author in the Goodreads database with this name.

Raymond Francis, DSc, MSc, RNC, is a chemist, and a graduate of MIT, and a registered nutrition consultant. Raymond is an internationally recognized leader in the field of optimal wellness maintenance, chairman and CEO of Beyond Wellness Corporation, the publisher of Across Health News, host and producer of the Beyo

Librarian Note: There is more one author in the Goodreads database with this proper name.

Raymond Francis, DSc, MSc, RNC, is a chemist, and a graduate of MIT, and a registered nutrition consultant. Raymond is an internationally recognized leader in the field of optimal wellness maintenance, chairman and CEO of Beyond Health Corporation, the publisher of Beyond Wellness News, host and producer of the Beyond Health Testify, author of the highly-acclaimed books, Never Be Sick Again and Never Be Fat Again and of the Pathways to Health newspaper columns.

An in-need speaker, he has addressed health conferences all over the United States, likewise as in Germany, Switzerland, Hellenic republic and Egypt.

***

Raymond Francis, G.Sc., is an internationally recognized leader in the emerging field of optimal health maintenance. He is chairman and CEO of Across Health Corp., a supplier of highly advanced health education and world-form, health-supporting products to the public. He is the publisher of Beyond Health News, author of the Pathways to Health newspaper columns, and host and producer of the radio talk show An Ounce of Prevention. He lives in San Rafael, California.

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News & Interviews

The minds of authors tin can be mysterious places. How do they come upwards with all those plot twists? What inspired them to create their most honey...

"Eating sugar in excess of what can be immediately burned causes it to be stored in the liver in the course of glucose (glycogen). Since the liver's capacity is limited, a daily intake of refined sugar soon causes the liver to exceed its ability to store sugar, and the excess glycogen is returned to the claret in the form of fatty acids. These are taken to every function of the body and stored as fat in the most inactive areas: the belly, the buttocks, the breasts, and the thighs." — iii likes

"Losing weight is not about how to lose weight; it is about how to regain health." — 0 likes

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